Due to certain health conditions, eyesight gets weaker over time due to aging and other external reasons. However, having poor eyesight doesn’t have to be the inevitable doom of all human beings. Besides aging, other external factors are also very much responsible, like UV rays, dust etc.
There are several natural ways to protect your eye and improve your eyesight without having to wear eyeglasses. Here are some remedies that will help protect your eyes and will also improve your vision.
1. Protective Eyewear
Everyday activities like playing sports, household work or working with a specific type of equipment, an eye injury can happen at any time of the day. Injury, damage and irritation from chemicals to the eyes can be prevented by wearing protective eyewear. Safety glasses, goggles, helmets and face masks can help you prevent any injury to your eyesight.
2. Wearing Sunglasses
Not only are sunglasses worn because of fashion, but they also protect your eyes from UV( Ultraviolet) rays. Excessive UV rays can damage the eyes as well as promote the risk of eye cancer.
3. Regular Eye Examination
Having eye checkups at regular intervals will help you keep informed on the status of your eyes. During the examination, professionals use a drop that fully dilates your pupil and helps detect any problem that may arise in future.
4. Take A Break From Screen Time
People who spend a lot of time in front of the screen cause strain and fatigue to the eyes. To reduce the eye strain, do this exercise where every 20 minutes, you look at something 20 feet away from you for 20 seconds; that will significantly help you reduce eye strain and fatigue.
Also, a new theory of blue light has emerged; they are signs that it damages your skin and people use various protective measures to protect their skin. Thus, it’s possible that it can also damage your eyes to some extent.
5. Controlling Blood Sugar
People who have diabetes suffer from this problem. When people have a high level of sugar in their blood, it damages the blood vessels in the retina. This problem can also give rise to new abnormal blood vessels and scar tissue. Keeping the normal and controlled sugar level in blood and eye checkup om regular intervals can reduce the risk of a worse condition.
6. Vitamins Intake
Consuming vitamins on a daily basis that has antioxidants and inflammatory properties can help in keeping the better vision of the eye as well as protect it from other factors. Vitamins A, E and C all are bifacial for eye health. You can find these vitamins in daily life food such as papaya, Carrots, almonds, etc. Omeag3 also plays a vital role in reducing age-related eye disease.
7. Avoid Smoking
Smoking is already bad for health, but it’s also important to know that smoking also causes age-related macular degeneration. If you are a smoker and feel irritation in your eye, it’s most probably due to tobacco consumption.
8. Maintain Hygiene
Regularly wash your eyes with cold fresh water. Wear sunglasses or helmets while going outside, buy eye drops to put at night before sleeping and have an eye checkup every once in a while, even if everything is fine.
Conclusion
Following the strict diet and curriculum will help you keep the better health of your eyes. Regular checkups are essential to detect any problem that might not have infested in its prime state and let you counter it before the damage has been done. If you encounter any sort of blurry vision, then you should immediately book an appointment at PRK surgery in Melbourne by NewVision Clinics.
